YHC has been looking forward to this Recon for months, Lancaster is a great city with a lot of heritage and hard working citizens that have been through a lot over the years with industries coming and going, like a lot of textile communities they have had to adapt to the changing times. And take themselves out of the  comfort zones.

Which is one of the reason I love F3 nation so much. When tough times arise you have your brothers of the gloom to depend on and not being hoarders of F3 and sharing this thing we call The Brothership of the Gloom lets like minded men gather together and sharpen themselves, “As iron sharpens Iron, so does one Man Sharpen each other” to prepare us for that next hurdle we may have to cross..

We gathered at the Lancaster High School and the shovel flag was planted.

18 of the finest gents unpartook the far sack including 4 FNG’s welcome brothers to your new family of HIMS‘ (High Impact Males)

FNG’s Thanks for leaving your comfort zones and unfartsaking yourselves to partake in the brotherhood of the gloom “The workouts don’t get easier we get stronger”

• Bono: Great to see your always chipper mood and smiling face and strong performance
• Lattimore: Awesome Job this moring brother, and glad you decided to take the plunge in this F3 nation Thang
• Power plant : Awesome message this morning and great drive thru the workout
• Buccy: Awesome job brother and prayers for what you are going thru on a personal level

Can’t wait to sharpen the iron and push the rock with the brothership in Lancaster next Saturday

Warm up (Popeye)

20 SSH in cadence

20 Mercian Night Clubs

20 Merkins

20 mountain Climbers

There were no 10 counts this fine morning the 10 counts were replaced with each pax that was called upon told his story of how he came upon this great F3 Thang an awesome way to get to know your PAX and their story and not being just a PAX of the gloom

After warm up Popeye handed back off to YHC and we moseyed around the Lancaster High complex and passed the Q stick from everyone to enjoy in the Q fun.

We covered everything including just under 2 miles of moseying

• bear crawl Indian merkins run
• burbees
• balls to the walls
• monkey hump
• monkey humpers
• Al Gores
• derkins
• erkins
• dips
• SSH
• seal jacks
• plank jacks
• mountain climbers

I am truly honored and blessed to be able to lead the leaders of F3 and foresee nothing but great things happening in Lancaster

And cant wait for the official launch Aug 27. Next weekend with Pusher and Italian Job on Q. So save the date and don’t miss the great occasion of our F3 nation growth…

Thanks again for honoring YHC and Popeye in letting us lead  in the recon efforts and really enjoying this F3 thang and the lives it is changing daily in the gloom.

Aye!!!! Apache!!!!

https://youtu.be/0ACaQkBJAEE