Walked outside this morning and was like man this weather is awesome! Cool, slight breeze, perfect morning for a workout!

Got to the AO at about 650 and several Pax already warming up.

Fava Beans was sick and Anchor bar filled in for an awesome warm up

Warm Up
25 SSh IC
10 Merkins IC
15 Windmills IC
15 Imperial Walkers IC

The Thang
Took a nice tour around Cherry Park on the walking trail (about 3/4 of it), stopping 5 times to work some muscles.
1. 15 Burpees,
2. 10 Burpees,
3. 15 Merkins,
4. 25 Merkins,
5. 30 LBC’s.
Mosey to the Picnic tables at the Playground for the below x2
10 Merkins
10 Derkins
10 Irkins
20 Dips
Mosey to the big parking area for some 4 Corners, Entire Parking lot x2
1. American Hammers
2. Carolina dry docks
3. Low Slow Squats
4. LBC’s
Mosey to the Football Field for some 11’s with Coupons
Started with 10 Curls, Lt. Dan across field and 1 Squat, jog back to start. Realized that we need to swap squats to LBC’s( since we Lt. Danned across field). 9 Curls, LT. Dan across Field, 2 LBC’s, jog to start and so on…

Mosey to AO for 1 minute all you could do Merkins.

Talked about Grace and sang a portion of Amazing Grace ( not a singer, just saying) but it is AMAZING knowing that the Lord would save a wretch like me and you!! We are not deserving of his grace but he gave his only his only son so that we should not perish but have everlasting life. That is Awesome!!

Prayers and Praises