YHC was given the privilege to lead the fine men of York at Trinity yesterday.

As I drove over to the AO I was still debating on what to Q, as my legs were (are) still protesting the BRR abuse from Fri/Saturday and I wasn’t sure a lot of running would be good.

Well we circled up in CoP for some SSH, imperial walkers, LSS, hillbilly walkers and windmills. The old legs felt pretty good so off we went to wrap around the block.

At the first corner we did 5 merkins, ran the long side to 5 dips, ran the short side for 5 wide armed merkins, ran the opposite long side to 5 overhead claps and then back to the first corner.

The counts were upped to 10 and we sprinted the long sides, jogged the shorts.

The counts were upped to 15 and we karaoked the shorts and ran the longs.

The counts were upped once more to 20 and we shuffled the shorts and ran the longs.

Just to keep our shoulders warm we partnered up and planked while everyone rotated through wheelborrows up the steps.

Back to CoP for some mary and then we wrapped it up.

Appreciate the chance to Q gentlemen! It was great to meet new PAX and work out a bit of the soreness!

NMM…

We talked a bit about #CSUAPS and especially the over night crazy runs. I hope every PAX will join a team and complete one. These events provide a great opportunity for all 3 F’s!
 

Aye!
Catfish