Walked outside this morning and man was it nice out, got me looking forward to the fall and winter workouts! Rolled up to the AO about 5am and some pax were already onsite. Very Honored to lead this fine group of 23 #HIMS including 2 FNG’s today, Welcome Crosswalk and Freon. While thinking of what I was going to do I knew there were about 8 or 9 fast food joints in running distance of the AO so I thought there wasn’t a better way to burn off that very healthy and nutritious food (sarcasm of course)  because what’s better than a Burger and Fries, or Tacos and Burritos or Pizza. Just Sayin!

Just before 515 Apache spoke about signing up for softball. Then we jumped to it!

Warm Up

15 Windmills IC
Right over left stretch
Left over right Stretch
25 SSH IC
15 Cherry Pickers IC
Mosey to Cookout and pulled out the Deck of Cards to let the fun Commence.
Mumble Chatter instantly started.

The Thang

Deck of Death Concept
Spades – Merkins
Clubs – LBC’s
Hearts – Dips
Diamonds – Squats
Jokers – 10 Burpees
Reps indicated by Number on card
We would Mosey to a fast food restaurant, hand out 4 cards, complete exercises and mosey to another and so on….

Honestly I would be lying if I put what exercise and how many we did at each place because I lost track pretty much right as we started 🙂 but I can tell you that we did 4 at each – Well 5 at Pizza Hut when Apache pulled a joker out of his pocket and I still don’t know how he got it?? Below are the places we hit for some fun.

Cookout
Taco Bell
Nicks Gyro’s and Seafood
Pizza Hut
Burger King
Subway

Mosey back to COT for some extra credit.
25 LBC’s IC
25 Rosalita’s IC
25 American Hammers IC
25 SSH IC

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