8 PAX including YHC showed up for another edition of Quagmire.  Pleasantries exchanged.  Birthday wishes not given, disclaimer spouted.  I mentioned I went to bed late watching baseball and knowing I had to get up early, slept in spare bed room to not wake the M.  Also confessed: I slept in my clothes and fearing wrath of a sleep interrupted M, wore those clothes to AO rather than creep in the room for change of wardrobe.  Who’s with me?  Been there?

Run around the block and included a moderate COP: SSH, Windmill, Squat, Merkin, Moraccan night club.

The Thang

Tabata (Ciabata)

• LBC
• Merkin
• errrr- AUDIBLE.  #Truthbomb- havent done this in a while and dont think I set myself up for success.  Had a watch but second hand hard to see in order to count.  Result: had to bury my nose in the watch= no eye contact or relationship with #faithful.  That plus no tunes, and no vibe lead to no mumble chatter- except for a mutual love of Matchbox 20 and how hard they rock, led me to call audible.

ENTER:

Ark Loader Series- Bear, Crab, Aligator

Wall Series PPLs Chair, BTTW

Ladder Series LBC, Squat, Merkin, and Burpee (I think)

6 MOM to close

COT

Naked Man Moleskin

The idea was good but my execution was poor.  Sensing a Mutiny and possible Q-jack, #collisionlearning lead us all into a better work out.  T-claps tothe PAX for sticking it out.  Q’s be mindful of your weinkies and be flexible.  If it aint workin’, change it.

Davinci is a happy man- always smiling- Hope some of ya’ll are supporting his 2F efforts at Pintville in Pineville Wednesday nights.

Apparently 46 years and 365 days ago, a @FishStix was born.  Aye brother!  thank you for all of your leadership and strength making us all better.

Aye!

Jekyll