6 men appeared out of the gloom for a workout on a cool, wet morning.  The low number may have been attributed to the weather, the late Panther’s game, or maybe the missing PAX forgot their ties at home like Cam!

After a quick disclaimer, we got started with some dynamic stretching in front of Best Buy.  Due to the cool weather, we stayed in motion throughout the workout.  Jogging to different locations (Buffalo WW, Sun Trust, Gander Mtn, Mattress Firm, Kay Jewelers) and performing the following exercises:

SSH x20

Imperial Squatter x10

Merkin x10

Moroccan Night Club x20

LBCs x20

Between stopping points, we had great discussions around life and living. Embracing the differences in others and sharing personal experiences so others can benefit from them.  Whopper shared his personal story and family background.

Next, we moseyed to the back of River Bleu for walk sits and Carolina Dry Docks.  We finished off the workout with storefront leg lunges and calf raises.  Great work by all!

Announcement:

Christmas party – Dec 17th

Joe Davis Run

Prayers:

Davinci – Work stresses

Royale – Christmas season and the real meaning

Whopper – Faith and trust in the future