It was 21 freezing degrees this morning and 10 unfartsacked to begin by playing a Pacman filled game board

Warm up 

15 SSH

15 Morocan night clubs

15 Super Slow WINDMILLS

15 Imperial

15 Hillbilly

15 Cherry Picker

Mosey to Wall

Peoples Chair 10 Count

Recover

Balls to Wall 10 count

Recover

Balls to Wall Pushups 5 OYO

Mosey to Game Board

Setup a square with 4 cones each cone has (3) exercises that increase in difficulty as move up a level I also have a center cone that is the fruit bonus but sometimes when you go for the fruit the ghost take you out! So flip a coin it will either be bad or not so bad!

1st cone

Level 1 -10 burpees

Level 2 -10 hand release burpees

Level 3 -10 legged burpees 5 each leg

2nd cone

1st level -15 mtn climbers

2nd level -15 mtn climbers merkins

3rd level -15 mtn climbers goats by the way suck

3rd cone

1st level -20 merkins

2nd level -20 hand release merkins

3rd level -20 one legged merkins 10 each leg

4th cone

1st level -25 SSH

2nd level -25 seal jacks

3rd level -25 bomb jacks

Whomp whomp whomp

Center cone (where the fruit lays) Coin toss the coin had Pacman on one side (25 squats) Namco on the other (25 Bobby hurleys)

1st level – 25 squats

2nd level -25 squats

3rd level – 25 Bobby hurleys

YHC took the over after that Mosey to the track and football field. Talked about hope and how in couple of weeks on Christmas eve will be 1 year since my daughter was diagnosed with leukemia. Read Luke 1:37 For nothing will be impossible with God. This holds so true give it to him I really never new what true hope was till last Christmas eve. but I have given it all to him. Aye. I told everyone to push each other so broke off into 3 groups and started in three different places.

Alright time to get to work 8 cones around the track

1st cone partner band pulls run the with of the football field with a band around your chest while your partner holds on

2nd cone 10 merkins

3rd cone 10 squats

4th cone 10 bomb jacks

5th cone bucket run. Run the with of the football field and back 3 sets of buckets 25lbs 35lbs and 45lbsee

6th cone 10 Carolina dry docks why not right after killing shoulders with bucket run

7th cone 10 merkins hold. go down hold it for a 3 count back

8th cone 10 Plank jacks

Rinse and repeat for 2 rounds

Gathered all coupons and cones big thanks to all the Paxs for helping out.

Mosey to COT Pacman took a few minutes to talk about how December is a rough month for him as on the 27th will be 3 years since his mother past unexpectedly and is very grateful for the brothership of F3. Start with announcement and Popeye OCD kicked in and corrected me and we started count and roll call. When then proceed to do announcement Turkey drive on the 17th of Dec. Joe davis run.

Prayers

Prayers for Louie this has hit me hard as he is not doing well as this 3yr old is fighting cancer.

Sgt York for safe travels

Popeye M on the job interview.

Prayers for Pacman and his hard time this month and all others that are dealing with a loss

Talked about how the power of Prayer works.

Great work to all the Pax great to see each other push our selves little more.