The Thang

9 Faithful launched into the Gloom for the second week of a new plant as part of the Abundant Hope Men’s Discipleship Program:

Circumambulate the Abundance (2x) to COP

SSH – 25

Imperial Walkers – 25

Mountain Climbers – 25

Merkans – 15

Mosey to Practice Field

Quick Feet/Jump Pivot/Up-down Combos – commands called by each PAX

Mosey to the Courtyard of Picnic

Century Club – 25 x of Dips, Incline Push ups, Step ups, Derkans, Circumambulate the Abundance betwixt each set

Mosey to Astroturf Practice Field

Six Minutes of Mary – Hello Dollies (25), Freddie Mercuries (25), LBCs (25), V Position situps (20), Pike Oblique Crunches (15x each side), Superman, Belly Prone SSHs (10)

Mosey to front lot, Mosey back to Astroturf Practice Field

Pushorama – Merkans (15), Wide Arm (15) Stagger Right (10) Carolina Dry Docks (20)

COT

Naked Moleskin – “What time does a 5:45 workout start…” Even with limited real estate, we were able to get an Abundance of Pain this am at the second week of a new workout plant that is part of the men’s discipleship program for Abundant Hope Church.  The AHPax were joined by Earhart for his third F3 workout after a quality out of town EH was thrown on him while he was up in Raleigh.

Just want to say that it is a #Honorandprivilege to serve as QIC for this men’s discipleship group. It brings special meaning to the COT when it is with a group of guys from my church.  While there, I marveled at how discussions about the Third F oftentimes result from repeated application of the first 2, so it is especially neat to see it inverted in this case with the Third F reaching out to F3 to bring in the other two.  The result is how it should be – all three Fs firing solidly on all cylinders!