- QIC: Samurai
- When: 12/17/16
- Pax: Ponytail(R), Walker(R), Peach(R), Freon, Jag(R), Mongo, Chernobyl, PCH, Bubazilla, FNG(Viking R), Incoming, Nail Pop, Uga, Hot Sauce, Samurai(R)
- Posted In: The Fort
This cold and rainy Saturday was to be a Co-Q with YCH and Hydrant but unfortunate for us Hydrant did not make the flight back from Colorado. Drug test may be needed Monday!!! LOL
I humbly lead 14 other HIMs (1 FNG Viking) through a Planet Pain workout and was honored by mumble chatter and patience. My winkie held a half workout but we made it through with flying colors.
Welcome and disclaimer given
Warmup
SSH
R/L L/R
Imperial Walkers
SSH
Hillbillyy Walkers
Mosey to the back of the ATC but called a Omaha when I spotted wooden benches that were in need of some love.
Irkins
Derkins
Dips
Mosey to one of the Practice fields and ran three 50 yard sprints and jogged back and recovered between with some Hope words
Moseyed to the High Jump pad for some AB work and Merkins
Moseyed out of the Jail yard fence for some 1/2 exercise and runs
Runs looped the entrance circle and the exercise were
CDD
LBC
Merkins
Moseyed to the Stairway to Heaven
People’s Chair
Al Gore (Tree Hugger)
Rinse and repeat
Ran the stairway
Merkins
LBC
Mountain Climber
Then we tried a Merkin Failure I saw posted on-line
Merkins till failure then slowly move from the top of the merkin to the bottom (SLOWLY) x3 then hold 6″ until failure. Jag was King of the Merkin today!!! Awesome work
Moseyed back to the COT for 5 minutes of PAX Choice and The Pledge of Allegiance lead by Jag
Announcements
Turkey Give Fort Mill, F3 Christmas Party, Christmas Eve Workout at Olde Town 0700 all other AOs closed, Joe Davis 5K10K run and Pre-P200
Prayers were asked and Jag delivered an awesome closing prayer
Coffee-ria at Patty Wagon where 8 HIMs ate and swapped stories
Samurai honored and out