Planet Pain 12-17-16 With 15 HIMs Hope is in the Air. 2.66 miles in the cold and rain!!!

  • QIC: Samurai
  • When: 12/17/16
  • Pax: Ponytail(R), Walker(R), Peach(R), Freon, Jag(R), Mongo, Chernobyl, PCH, Bubazilla, FNG(Viking R), Incoming, Nail Pop, Uga, Hot Sauce, Samurai(R)
  • Posted In: The Fort

This cold and rainy Saturday was to be a Co-Q with YCH and Hydrant but unfortunate for us Hydrant did not make the flight back from Colorado.  Drug test may be needed Monday!!!  LOL

I humbly lead 14 other HIMs (1 FNG Viking) through a  Planet Pain workout and was honored by mumble chatter and patience.  My winkie held a half workout but we made it through with flying colors.

Welcome and disclaimer given

Warmup

SSH

R/L L/R

Imperial Walkers

SSH

Hillbillyy Walkers

Mosey to the back of the ATC but called a Omaha when I spotted wooden benches that were in need of some love.

Irkins

Derkins

Dips

Mosey to one of the Practice fields and ran three 50 yard sprints and jogged back and recovered between with some Hope words

Moseyed to the High Jump pad for some AB work and Merkins

Moseyed out of the Jail yard fence for some 1/2 exercise and runs

Runs looped the entrance circle and the exercise were

CDD

LBC

Merkins

Moseyed to the Stairway to Heaven

People’s Chair

Al Gore (Tree Hugger)

Rinse and repeat

Ran the stairway

Merkins

LBC

Mountain Climber

Then we tried a Merkin Failure I saw posted on-line

Merkins till failure then slowly move from the top of the merkin to the bottom (SLOWLY) x3 then hold 6″ until failure.  Jag was King of the Merkin today!!! Awesome work

Moseyed back to the COT for 5 minutes of PAX Choice and The Pledge of Allegiance lead by Jag

Announcements

Turkey Give Fort Mill, F3 Christmas Party, Christmas Eve Workout at Olde Town 0700 all other AOs closed, Joe Davis 5K10K run and Pre-P200

Prayers were asked and Jag delivered an awesome closing prayer

Coffee-ria  at Patty Wagon where 8 HIMs ate and swapped stories

 

Samurai honored and out

 

 

 

 

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