I’ve been looking forward to Qing Laces In for quite some time.  Thank you to Lil E for the opportunity.  For days I had been wondering what to throw at the PAX.  Bear Crawls? Partner Carries? A series of complex moves that would require precious workout minutes to demonstrate? And then I caught myself.  Quit trying to one-up yourself! Quit trying to over-engineer something that shouldn’t be that hard to do.  So I decided to get back to basics.  Run, Merkins, Squats, etc. Guess what, a simple workout can kick your a$$. So that’s what we did.

THANG
Mosey to Parking Lot Circle

COP (All In Cadence)

○ SSH X25
○ Windmills X15
○ Mountain Climbers X25 HOLD
○ CDD X15 HOLD
○ Merkins X10 HOLD
○ Diamonds X5
○ SSH X25

Run a Lap of WEP and back to the Circle (Exercises Still In Cadence)

○ Merkins X15
○ Squats X25
○ LBCs X35
○ Rinse & Repeat

Run up the hill to the stop sign and back to the Circle

○ Wide Arm Merkin X15
○ Monkey Humpers X25
○ Flutter Kicks X35
○ Rinse & Repeat

Run up the hill to the stop sign and back to the Circle

○ Burpees X15 OYO
○ Mountain Climbers X25
○ SSH X35
○ Rinse & Repeat

Run up the hill to the stop sign and back to the Circle for COT

NMM
-Great work by all this morning
-#Cobains to Flat Tire for the 5 extra counts, everytime
-Thanks again to Lil E for the opportunity. Keep me in the rotation.
-It felt great to do a bootcamp without a ruck on my back
-Seemed like Java was out front the whole time. Solid work!

Announcements
-Yeti 02/18/17 (Signup now, there is something for everyone)
-Joe Davis Run this Saturday
-Empathy Discussions next Saturday at 0600 Eternal Church

Praise and Prayers
-Prayers for Java’s M who is pregnant and not feeling well recently
-Praise for Java’s M’s sickness leaving almost immediately after praying to SkyQ
-Prayers for families as illness is making the rounds
-Praise for YHC 2.0 doing much better Kindergarten

BOM

Honor to Serve
Zima