Tomahawk- A kettlebell workout.

Superbowl Sunday and thank you to the site Q for the friendly reminder.

YHC thought he was going to be able to have early night with the Falcons up by 25 points in super bowl 51. But never count out a team that made it to the super bowl. Even if you don’t like the guy Brady showed what team leadership was all about and also about being an awesome competitor.

So YHC did not get to bed as early as he liked and to some of the PAX that showed up this fine Monday morning thought I might have been a little angry. Not angry just like to push people during workouts so that they know anything is possible. All the PAX worked really hard. Thanks for the invite Chicken Wing.

Disclaimer- I nor F3 are responsible if you injure yourself.

Mosey with the butt kickers, high knees, shuffle, and karaoke thrown in.

SSH x 34

IW’s x 11

Windmills X 11

Mountain Climbers x 11, Peter parkers x 11, parker peters x 11.

Grab bell and mosey to street light. find a white board with many exercises written on it. (how did that get there) Partner up. While partner one does exercise partner 2 runs to end of parking lot and does 5 bomb jacks and then returns. 100 reps of each exercise must be completed before moving on to next exercise. sounds fun.

Goblet squats

merkins right hand on bell

left arm shoulder press

merkins left hand on bell

right arm shoulder press

left arm curl

right arm curl

flutter kicks

KB swing right arm

KB swing left arm.

Out of time. we had many more exercises to go so will invert board next time.

Announcement, prayers, praises.

Thanks for invite.

Backdraft Out.