11 men gathered on a damp gloomy morning at The Abyss.  With no FNG’s present, a very brief disclaimer was given and we moseyed around the parking lot to circle up.

Warm Up (All in Cadence) – Thanks Cable Guy for the assist!

• SSH X 15
• IW X 15
• WM X 15
• MC X 15
• CP X 15

The Thang

We moseyed to the bus circle and YHC had a few words from the newsletter on being intentional and what it could mean for our lives.  The challenge was to think of how we could do that in our lives while we exercised our bodies and minds.

That said, we set out around the bus circle (8 laps) for ~ 1 mile to activate our legs.  After the run, there were 8 pain stations setup in the bus circle.

Lunge walk to each cone:

1.  (15) Kraken Burpees – Quick audible to (5) for subsequent pain stations based on mumble chatter
2. (25) Big Boy Situps
3. (5) Kraken Burpees
4. (25) Jump Squats
5. (5) Kraken Burpees
6. (25) American Hammers
7. (5) Kraken Burpees
8. (25) Roll ups

The challenge was to do as many stations as possible until we were out of time.  Most of the PAX were able to go through 11 stations.  We all finished up with 5 Kraken Burpees together.

Moleskin

• YHC thought the Kraken Burpees would garner the most mumble chatter but it was the roll ups by far.
• T-claps to Bones and Austin Powers for leading the way!
• Great job by the Pax!
• Pax were challenged, in keeping with the theme for the month, to identify an area of our lives where we can be intentional and be the High Impact Men we are called to be.
• Intentional men don’t run from adversity, they run towards it!

Announcements

About half of the Pax participated in the Yeti and had a blast not only with the CSAUP but the fellowship during and after as well, CAH workout is this Saturday at 4:00 (1600 for the civilians!), Mud Run, etc…Check the newsletter

Prayers

Andretti’s son, Nathan, has some tests coming up.  Prayers for God’s healing power and strength.

DaVinci’s son, Ian, is sick.

Thanks Witch Hunt for the opportunity.  Honored to lead!

Hauschka