Little did Sasquatch know the stir, buzz, commotion, you name the buzzword, it applies to the twittah machine this past 48 hours. We put out an APB for the Squatch Sunday for Q confirmation and he remained elusive even though he was in mental prep for the killer beatdown he was going to lay upon us in the days leading up to Monday. Well, a miss of the Q and a “I’ll do 10 burpees for every like” put the nation into full motion. At first it was ok, a few hundred burpees, thats cool, but 3k, that becomes excessive. Well, we have a plan in store to work those burpees off, but not sure it will happen prior to Sasquatch crushing them out! True respect.

YHC was given the opportunity to Q in the Sasquatch hiatus, and hope YHC did not disappoint. 12 PAX in total had a great time and as always thanks for the opp to lead.

Mosey around the parking lot with high knees, butt kickers, shuffles, and karoke.

Circle up

Warm Up all IC
SSH x 20
Slow count Merkins x 12
CDDs x 12
LSS x 20
Windmills x 12

Grab the bell for the main course and head to the lower light post about 1/4 mile away.

Drill bits at the 4 light poles with carrying bell in between
6-12-18-12 (Omaha, 24 was not gonna work) rep Curls on each arm with each progressive pole adding reps
PAX led ab lab, 2 pax at the end of a circuit
4-8-12-16 Shoulder press
PAX led ab lab, 2 pax at the end of a circuit
3-6-9-12 KB Merkins
PAX led ab lab, 2 pax at the end of a circuit
4-8-12-16 KB Swings
PAX led ab lab, 2 pax at the end of a circuit
3-6-9-12 KB Burpees
PAX led ab lab, 1 pax at the end of a circuit

Mosey to COT.

Prayers and praises.

BOM.