Where to start. WEP and two Qs. What could be better on a great Saturday morning? YHC could not wait to get to this site. It was going to be a double Q with Ginsu. I knew he was going to bring it in his portion so YHC had to bring a little extra in his. We started in the parking lot with a bunch of chatter about  the grass at WEP was like a petri dish and that it had caused skin issues on some even the best dermatologist could not figure out. SO we gave the disclaimer and were off to the races.

We moseyed to the credit union for a warm up. 20 SSHs, 15 mountain climbers, 15 IWs, 15 flutter kicks, 10 windmills.

Mosey to flag pole. Pledge of Allegiance. 10 merkins, 10 Low slow squats, 10 LBCs.

Mosey to the hill. At top partner up. P1 at top of hill non stop flutters while P2 goes to bottom  10 SSHs and back up. flip flop. Round 2 merkins at top squat jumps at bottom. R3 mountain climbers P2 runs to end of parking lot and back.

Mosey to bottom of hill and to the wall. We all sit while starting at one end lunge walk till all goes. next set broad jumps, next set alligator push ups. Mosey to low walls 10 box jumps. Hand off to Ginsu.

Start with 20 in cadence Dips on wall turn over 1- derkins lets do 2 sets of those throw in 2 sets of 30 calf raises and 10 step up per leg on the same wall as well. (YHC did think maybe he should take back over cause this was getting tough).

Get into plank for superman’s with 5 merkins in between. Mind was getting a little hazy at this time so I think we did 4 sets of these.

Mosey to wall and do sets of muscle ups. Circle up for more merkins and LBCs.

Mosey to playground. Partner up P1 pull ups P2 sprints. two sets.

P1 dying cockroaches P2 run around perimeter of playground. two sets.

Mosey to COT a little Mary. Thanks Ginsu for the Invite to Share Q at this always awesome Venue.

Announcements- Bowling June 10, Cannoli run next Saturday. Next Friday meeting on Maturity at Eternal.

Prayers for moms and marriages.