As promised, no Merkins were completed at Laces In this morning, as 6 posted to a post-rain WEP legday beatdown with YHC. Disclaimer given and off went.

The Thang,

Start moseying down the path as we notice CrabCakes coming in hot. Pause at the first drillbit for some SSH until CC catches up. Mosey to the parking lot by Synergy and circle up for some COP:

SSH x 25
IW x 15
Windmills x 10
Cherry Pickers x 10
Mountain Climbers x 15
10 Count Honeymooner

Mosey to the small wall in front of Synergy. 10 Step ups each side followed by 15 Dips OYO. Rinse and Repeat.

Mosey over to Veterans Park for the Pledge of Allegiance

Main Event – Half the group runs up to the Hobo’s Gazebo and back while other half does the exercise, then flapjack:
Squats
LBC’s
Monkey Humpers
Flutter Kicks

5 Burpees OYO
Then 20 Sumo Squats, 20 Calf Raises, 20 Quick Feet (IC),
15 Sumo Squats, 15 Calf Raises, 15 Quick Feet,
10 Sumo Squats, 10 Calf Raises, 10 Quick Feet.

Mosey over to the big hill. Lunge Walk up to the Top, Jog back down, Backwards run to the Top, Jog back down.

Mosey back over to Synergy parking lot for some People’s Chair.

Return to WEP for some abs.

COT and BOM.

Announcements – Lots going on, read your newsletter.

Prayers – Truckers MIL

Moleskin
After the Chicken Wing Merkin-fest at The Coop on Wednesday, YHC promised no Merkins. Closest thing we did was 5 Burpees. Hope y’all got to take the elevator at work today!!

Shanks out!!!