- QIC: Spectre
- When: 2023-01-06
- Pax: Beaker, Ölaf, Sasquatch, Spectre
- Posted In: shieldlock otb
WARMUP: SSH, MNC, Windmills
THE THANG: run up hill, 5 exercises 10 reps each. Run back down hill. Rinse and repeat.
Squats,
5 meter bear crawl,
mountain climbers,
Lunges,
Apollo Ohnos,
MARY:
ANNOUNCEMENTS:
COT:
TClap |
0
https://f3thefort.com/wp-content/themes/thefort/styles/style.css