WARMUP: Short mosey around the south end of the parking lot then circle up for the following:
10 ea
* SSH
* WM
* IW
* MNC
* Strawberry pickers
Then on to the main event
THE THANG:
Bushwood zipper. No field trip anywhere. Start right where we finished warmups. Borrowed a theme from Minnow Pond – the zipper. Do a set of exercises, then run down the entire length of a parking aisle to the end, then repeat set of exercises, then run down the entire length of the next parking aisle. Repeat until we covered the entire parking lot.
Exercises:
5 burpees
10 box cutters
15 merkins
20 mountain climbers (2ct)
Overall about a mile running and 50 burpees, 100 box cutters, 150 merkins, 200 mountain climbers (2ct)

Next, partner up for a Dora of
100 LBCs
200 squats
300 flutters (2ct)
Runner did a loop that was approx 200-300m.
We all finished everything, so we did an Indian Run back to COT just in time to meet up with the gear guys from Snake Pit.

MARY: 3D led about a minute or so of ab-lab.

ANNOUNCEMENTS:
– A LOT going on, read the newsletter and get involved!

Thanks for the opportunity to lead East of the Peach Stand! Well worth the drive. Great AO.

God bless and SYITG,
NASA