- QIC: Grinder
- When: 2023-01-30
- Pax: Bo Wiseman (Saw Dust), Clickbait, Grinder, HarryCarry, Ruby Slippers, Shield
- Posted In: Honey Badger
WARMUP:
– SSH / WM / IW / CP / mosey
THE THANG:
– Rollercoaster: 10/20/30/40/50 with 10x Burpees every 5 min
– squats / MC / Plank Jacks / LBC
MARY:
– mosey to dry spot and benches, some dips and various core exercises plus Airborne’s hip exercise, mosey to COT
ANNOUNCEMENTS:
– read your newsletter
COT:
– was held
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