I’ve been fart sacking a bit so it was good DirtyHarry called me out to lead the Badger. There’s nothing like getting back in the groove than Qing the Badger. I wanted to make it a special one so I did some reconnaissance work the day prior and found some good accessories for the workout. We honored fallen soldier and Officer Timothy Brenton.
Warmup with Imperial Walkers, Side straddle hops, Tappy Taps, Windmills, Honeymooner, Downward dog
Took a short mosey to the band practice field at the top of the hill. In honor of Timothy Brenton we started with a 100’ (or so) bear crawl and back across the field with standing broad jumps.
Station 1 = 39 squats, Station 2 = 39 dips on benches, Station 3 = 39 merkins, Station 4 (Stairway to Heaven) – some may argue whether it was a true stairway to heaven. PAX lifted heavy concrete blocks to the top of the stairway for 10 overhead presses, with a nice view of downtown Charlotte to ease the pain. Rinse and repeat X4
PAX Carried the blocks a few hundred feet around the corner of the school and laid them to rest. Found a nice long wall to continue to blast our quads with wall sits. Moved down to the cafeteria, found some nice benches, and continued working the chest with decline and incline merkins in unison.
Mosey down to the pull up bars to get a set of 10 in then made our way to COT. Finished off with crunchy frogs, hello dollies, LBCs, and a stargazer pose.
Prayers for health amongst the PAX, family, and coworkers and praises for new promotions.
Announcements – Cannoli Run this weekend