- QIC: Grinder
- When: 2023-08-22
- Pax: fishstix, Grinder, Half Shell, Italian Job, Kaiser, Senator Tressel, Slow Jams
- Posted In: Golden Corral
WARMUP:
– various exercises with “daily count” of 8/22 reps and mosey to Church via fire station
THE THANG:
– modified 4 corners with sandbag timer lap:
– kettle bell swings
– manmakers
– slam balls
– bomb jacks
-> rinse and repeat
MARY:
– mosey back to COT: Airborne Hips and some regular mary
ANNOUNCEMENTS:
– read your newsletter
COT:
– was held
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