WARMUP:

side straddle hop
low slow squat
hillbilly walker
cherry picker
THE THANG:
ran 3/4 lap around WEP
doing 5. burpees at the swings on the 1st half
4 sets of
10 chinups (5 last set)
20 pushups
20 LBC’s
10 takedown defense
ran approx 3-4 miles

MARY:

fluttler kicks
American hammer
LBC’s

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