WARMUP:
SSS x25
Cherry picker x20
Imperial Walker x20

THE THANG:
DORA
100 burpees
200 merkins
300 squats
400 LBCs
500 flutter kicks
300 calf raises
Ran around WEP parking lot island while partner did reps
Ran over 2 miles

MARY:
Box cutter x15
American hammer x15

ANNOUNCEMENTS:
Read Newsletter

COT:
Prayers and praises