Abundance of Core

The shovelflag was planted and the dirty half-dozen rolled into the gloom…

The Thang:

Circumnavigate campus

COP – Imperial Walkerx21; SSHx21; Mountain Climbersx21;

Mosey to Plaza o Picnic

RL Stepupsx21; Incline Merkansx10; LL Stepupsx21; Southern Gentlemenx11; Yankee Aggressorx10; LL Stepupsx21; Derkansx10; RL Stepupsx21

6MOM – Flutterx21; LBCx21; Superman/Canoex5; Superman; Dolliesx21; Freddie Mercuryx21;

Modified Murph – Partner up – One partner Circumnavigates while other partner does pullups; incline rows; swingset pikes; merkans

Plankorama – sprint out of the plank across gravel parking lot to 5 burpees, sprint back to Merkans; Rinse and repeat with LBCs and merkans

COT

Moleskin –

In true F3 fashion, the rain held off until completion of the DownPainment.  IronMags failed to show notwithstanding a L10 HC combined with an anticipated signing party (at which I had invited and procured the early am attendance of a notary public).  Excusorama included something about sirens, alien invasions and corresponding probes, a Micro-Earthquake followed up with a Micro-burst and something about kids waking up… Considering Hard Drive’s post from last week after a trip to the ER the night before, I had to come correct with the callout!

Kotters to Tide for posting with a torn meniscus – strong showing with the injury!

Larry Birds to Deacon and Duff on the plank to Sprints – the only one I had a chance at winning was the one where I got the jump on the start, all others were a smokefest.

 

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