- Posted In: Block Party
40 motivated men climbed out of bed to workout in the gloom at the Fort
Redeye at Q
Run a lap around the field
COP:
SSHs (50x), Imperial Walkers (40x), Squats (30x), Inverse Squats (20x), Mountain Climbers (20x), Merkins (15x), SSHs (20x)
Mosey to playground and then partner drills: Pull Ups (10x)/Run, Dips (20x)/Run, Merkins (30x)/Run
Inspiration: PAX all of us go through adversity in life whether its small or great, we keep going. We came this morning to push one another physically to be stronger and my ask is that we look for opportunities to push each other along our path in the other areas of our lives. I am thankful to be here to be pushed and move forward together (PAX).
Deacon at Q
Run a lap around the park and at each marker: Diamond Merkins (10x), LBCs (10x), Sumo Squats (10x)
Back to COP
Carolina Dry Docks (15x), Mayweathers (15x), Praise Gods (15x), Oblique ups (15x), Parker Peters (15x), Superman (10 counts, 4x)
COT
Moleskin:
Triple claps to the PAX for encouraging each other during today’s workout. We were blessed with three FNGs Euell, Trojan, Waldo who met the challenge. They pushed themselves and connected with several of the PAX. Until the next time we meet, continue to stay faithful and to seek God’s wisdom.
Announcements:
– 3rd F: This Friday st 5:30 AM at Starbucks in Baxter with a focus on Proverbs 11
Reference link: http://www.biblegateway.com/passage/?search=Proverbs+11&version=NIV
– 2nd & 3rd Fs: The Fort’s 1st year anniversary event this Friday at 6 pm at the Anne Springs Greenway Pavilion
Reference Link: http://www.evite.com/event/0383ZVZS4UJDOIDOGEPDDG3EFHGN4M
– 2nd F: Dude, Where’s my Par? Golf Classic on 10/26. Email Crab Cakes to RSVP tysonecampbell@gmail.com