11 is the gloomiest number

26 Pax posted for a serving a Tuesday morning torture at Block Party dealt by Repeat on his virgin Q.

The Thang

Double D in lead

Brief run around WEP

COP – Mtn climbers, squats, Carolina Dry Dock, Imperial Walker, SSH

Line up along tree line

Karaoke to second tree, karaoke back

Bear crawl to to first tree, lunge walk to second tree, run back

Backward bear crawl to first tree, backward lunge walk, run back

Suicides to third tree and back

Plank sequence

COP – Slow Freddie Mercury x20, Merkins x10, Hello dolly x15, Wide arm x10, Dying cockroach x15, Diamond merkin x10

Handoff to Repeat

Lap around WEP

Mosey to Hill for 11s — squats at top + jumping lunges at bottom (real crowd pleaser!)

Merkins x 10

LBCs x10

Head to playground

Pull-ups x10

Dips x10

Run home

COT

Naked Man Moleskin

T-Claps to Repeat on his rookie outing – he brought the lower body pain in high fashion!

Funhouse was salivating over an impromptu Q opportunity at the start before YHC yanked the rug out from under him…he is clearly ready for a day when the 2.0s are not in tow so he can unload some heavy artillery on the Pax.

BLCs or Backward Lunge Crawl will be new specialty for CSPAN!!

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