- Posted In: Block Party
26 Pax posted for a serving a Tuesday morning torture at Block Party dealt by Repeat on his virgin Q.
The Thang
Double D in lead
Brief run around WEP
COP – Mtn climbers, squats, Carolina Dry Dock, Imperial Walker, SSH
Line up along tree line
Karaoke to second tree, karaoke back
Bear crawl to to first tree, lunge walk to second tree, run back
Backward bear crawl to first tree, backward lunge walk, run back
Suicides to third tree and back
Plank sequence
COP – Slow Freddie Mercury x20, Merkins x10, Hello dolly x15, Wide arm x10, Dying cockroach x15, Diamond merkin x10
Handoff to Repeat
Lap around WEP
Mosey to Hill for 11s — squats at top + jumping lunges at bottom (real crowd pleaser!)
Merkins x 10
LBCs x10
Head to playground
Pull-ups x10
Dips x10
Run home
COT
Naked Man Moleskin
T-Claps to Repeat on his rookie outing – he brought the lower body pain in high fashion!
Funhouse was salivating over an impromptu Q opportunity at the start before YHC yanked the rug out from under him…he is clearly ready for a day when the 2.0s are not in tow so he can unload some heavy artillery on the Pax.
BLCs or Backward Lunge Crawl will be new specialty for CSPAN!!