The thang:
25 SSH
25 Imp Walkers
25 Sumo squats
25 LCB
15 Merkins
15 Mountain Climbers
20 SSH
20 Squats
Split into 2 groups:
Group 1: 10 pull-ups, 20 dips, 20 leg raises per
Group 2: sprints to end of parking lot, 5 burpees, sprint back, 5 dombjacks; repeat until Group 1 is done
Switch and rinse repeat 1 more time
Navy seal sit-ups in honor of Army/Navy game today
Handoff to Decibel
Mosey to wall
Peoples chair
Split into groups
Group 1-Bear Crawl to wall and back
Group 2-Balls to the wall
Switch
Group 1- Crab walk to fence/run back
Group 2-Peoples Chair
Switch
Group 1- Inch worm ¾ of field/run back
Group 2- Balls to the Wal
Switch
Mosey to left field line
Reverse Walking Merkinsx10 (Crown Pleaser/compliments of F3 Atl)

Imperial Walkers x25
Wide Arm Merkinsx15
Cherry Pickersx20

Diamond Merkinsx10
Wind Millsx20
Carolina Dry Docks x15
LBC x25
X’s and O’s x15
Freddy Mercury x20

Sprint to Fence

COT

It was a beautiful day inside the Dome of Tega Cay. The heated turf was not functioning today but the balmy 40 degree temps inside the Dome made that irrelevant. Remember to thank God for your blessings