Good turn out on what is expected to be the warmest day of the week. PAX’s were ready, Q was ready, Great workout – 28 strong

The Thang:

Warm up job around park, circle up in center

50 SSH
20 Imperial Walkers
20 Standing Lunges
20 Squats
20 Peter Parkers – elbow plank when finish
20 Parker Peters – elbow plank when finish
10 Spider Man Push-Ups

Mosey to Hill

2 sets of 10 decline Merkins
20 High Slow Flutters
20 LBC’s

Modified Jacob’s Ladder to 5
Run to top of hill, burpee’s, bear crawl down

Mosey to Playground – partner up en route

Partner 1 sprint 40 yards to path and back
Partner 2 10 pull-ups – switch, then 10 dips, switch

20 Mountain Climbers
20 Rosalita’s
20 Hello Dolly’s

COT