14 Men showed up at The Armory this morning to ease into the beginning of the week.

It was a mild 46 degrees, so Cake Boos felt it was time to shake up the routine and the Kettle Bell monotony.

The Thang:

4 stations in the 4 corners of Forest Hill Church parking lot. Do 1 exercise move and spring to next station, next move and so on for 5 rounds.

1 Warm Up lap

Station #1 – Arms

1. Merkins
2. L/R Arm curls
3. 2 arm Concentration Curls
4. Overhead Tri Extension
5. Skull Crushers

Station #2 – Legs

1. Merkins
2. Power Jumps on Wall
3. Goblet Squat
4. Steps ups with KB
5. Lunge KB Pass-thru

Station #3- Shoulders

1. Merkins
2. L/R Shoulder Press
3. Upright Row
4. Front Raises
5. Lateral/Side Raises

Station #4 – Abs

1. Merkins
2. LBC’s
3. Hello Dolly’s
4. Flutter kicks
5. Russian Twist/Bent Rows

Merkins were a crowd pleaser!

We began each station with 8-10 merkins and last round with Mtn Climbers

Ended at 5:59am for COT

Half way through the pain, I read Hebrews 12:1-4

Therefore, since we are surrounded by so great a cloud of witnesses, let us also lay aside every weight, and sin which clings so closely, and let us run with endurance the race that is set before us, ² looking to Jesus, the founder and perfecter of our faith, who for the joy that was set before him endured the cross, despising the shame, and is seated at the right hand of the throne of God.

Do Not Grow Weary

³ Consider him who endured from sinners such hostility against himself, so that you may not grow weary or fainthearted. ⁴ In your struggle against sin you have not yet resisted to the point of shedding your blood.

Aye!!