3 polar bears shook off the hibernation cobwebs to post at Abundance of Pain for a dose of accountability before the snow day sillies take over the family.

The Thang

DD in lead

Warm up run to and around SCES playground

COP

SSH x30

Slow sumo squat x30

Mtn climber x10 / merkin x10 / Mtn climber x10

Monkey humper x15

Diamond merkin x10 / Parker Peter x20

Mosey to playground

Pull ups x10 / Decline merkins x15 / jumping lunge IC x10 (rinse and repeat)

Handoff to Chicken Wing

Run to front of SCES

20 burpees OYO

LBC x20

Carolina dry docks x20

Run to side of SCES

People’s chair / flutter x20 / merkins x12 (rinse and repeat)

Run to hill behind school

Modified Jacob’s ladder to 6 – bear crawl to top w/burpees on odd rounds and merkins on even rounds

Handoff to Cake Boss

Run to SCES entrance from NaFo

Freddie Mercury x15

Rosalita x15

Parker Peter x15

Run home

COT

Naked Man Moleskin

Little Mike was not able to navigate the luge track from CLT (aka I-77) so YHC and CB were thinking a two-man adventure in the snow was in store.  After last week’s two-man show at AoP (CB and Shutdown), YHC drove into the parking lot as CB was arriving.  Chicken Wing was already present after doing his best Eric Heiden impersonation on a run from his neighborhood.  Game on!  50% growth from last week!

Even the light towers fartsacked today!  Thankfully there was plenty of white stuff on the ground to light up the scene.

Great job by Chicken Wing on his virgin Q!  He did not let the elements or the sucking sound coming from YHC and CB diminish his enthusiasm for dishing out pain.  Glad to have you in Qrotation!