A new boot camp style workout in the F3 the Fort family will launch on 5/3/14 at Cherry Park in Rock Hill, SC.  We will launch from the parking lot of Sullivan Middle School located on Caswell Street. The workout will begin promptly at 7 AM and end at 8 AM with an F3 traditional “Circle of Trust”. All participants are invited for a coffeeteria after at Chick Fil A at 2415 Cherry Road.

This expansion will be consistent with the mission of F3 which is to plant, grow and serve small workout groups for the invigoration of male community leadership.

In addition, we will operate with the Core Principles which are:
F3 workouts …
◾Are free of charge
◾Are open to all men
◾Are held outdoors, rain or shine, heat or cold
◾Are led by men who participate in the workout in a rotating fashion, with no training or certification necessary
◾End with a Circle of Trust

F3 — our three Fs stand for Fitness, Fellowship and Faith — traces its roots to a free, participant-led boot camp workout held on Saturday mornings at a Charlotte, N.C., park since 2006. The leaders of F3 launched their first Saturday workout on 1/1/11, on the campus of A.G. Middle School in Charlotte.

For more information about this workout, please contact thefortF3@gmail.com, @F3TheFort on Twitter or to learn about existing workouts at The Fort visit http://f3nation.com/schedules/fort-mill-sc/.

For more information on F3, please visit http://f3nation.com/.

Grab a friend and tell a neighbor and come join us on 5/3/14. We guarantee it will be worth it!