23 PAX entered a sloppy and wet WEP for a beatdown of all body parts. T claps to both OBT and Sleuth for their support and attendance at the Fort. There was a question of puberty for both Qs during the workout based on the weak cadence (the Peter Brady reference).

The Thang

Pusher in the lead

Split into 2 groups, Indian run around the park

COP
35 SSHs
25 Imperial Walkers
20 Windmills
20 Mountain Climbers
20 Carolina Dry Docks

Mosey to the Hill (pick a partner)

Jacobs Ladder to 7
Partner 1 – Ladder
Partner 2 – Jumping Lunges
Switch

20 Seal Team sit ups

Handoff to WWL

Mosey to open field near playground
COP
14 merkins
30 Squats
14 wide arm merkins
30 sumo squats
14 decline merkins
20 monkey humpers
14 diamond merkins
20 single leg lunge, switch legs
Face outside the COP, 10 alligator pushups, bunny hops back to COP
10 tuck jumps

Mosey

Form 2 lines, group pax in teams of 4
2 members, wheelbarrow up hill, alternating at lamp posts, return to bottom on hill tag other team of 2

2 members at home base are alternating 20 bicycle, 10 grave diggers each side, LBCs if you need it

Plank until pax finish
20 Plank walks
14 Mountain climbers (side ways, each side)

First team back on the hill for partner carries, alternating at lamp posts, return to bottom, tag other team in

Home base is doing ab lab, dealers choice until pax complete

Line up on tree line for sprint series, 6 series, pax started cheating on the start line, penalty was 10 bombjacks

COT

Moleskin

We will host Greg Pendarvis for a 3rd F meeting on 4/4/14. He will share his testimony. More info to follow from Cake Boss.

2nd F – Paintball on 4/5/14. Two teams (loser will be mocked forever). Email Crab Cakes for more info at tysonecampbell@gmail.com.

Rock Hill Expansion – We will plant the flag in Rock Hill on 5/3/14. Preblast is here: http://f3nation.com/2014/03/04/preblast-rock-hill-expansion-on-5314/. We need your assistance with this launch including PAX and Qs.