24 Strong showed up for the 1st day of Spring. It has been 6 months of wet and cold, so the 45 degree morning felt like a heat wave in STEALTH MODE……not one dog was awoken. As mentioned the last 3 mornings, we have somewhat of a large group of PAX on IR. The mission is to progress and become stronger as a group. Please know your limit and “run your race.”
The Thang:
Mosey to the Springs lot for an Airborne Shuffle lap and COP.
- Imperial Walker x 20
- Squats x 20
- SSH x 20
- Merkin x 20
Mosey to Ardry St.
- Two line Indian Run in Stealth Mode.
COP at FM Church of Nazarene
- Squats x 30
- SSH x 30
Indian Run to Springs Lot and COP
- Merkins x 20
- Carolina Dry Docks x 10
- SSH x 30
- Massey St hill suicides
Mosey to 3 sets of wall sits and some more SSHs x 40.
Mosey home to COT.
Announcements:
2014 NCAA Basketball Tourney Challenge. Starts today. Fill out a bracket this morning. All proceeds go to F3 Foundation of Charity of Winner’s Choice. I will collect cash over the next week.
3rd F tomorrow (3/21) morning at Chik-fil-A. Book of James with Cake Boss.
April 5 Paintball in RH. 2:30 pm. Crab Cakes is Q. Contact him with your HC.
April 26 Twilight 5k Trail Run. Sign up and enjoy the band, BBQ, and beer with F3 brothers and the family. https://www.sportoften.com/events/eventDetails.cfm?pEventId=12414
F3 @ Rock Hill’s Cherry Park. Starts in May. Interested in Qing….contact CSPAN.
Last but not least, Hard Drive will be participating in his 1st Spartan Race. Prayers and Praises for the commitment.
Thanks for the opportunity. It is an honor.
Menthol