A lesson on endurance in more than one way

11 PAX posted at WEP for the 0515 block party.  I promised a beatdown on Monday night so I knew we must have some heavy endurance excercises.
The Thang:
Mosey almost a full lap around WEP to Warm up and circle up by the playground by the statue:
SSH x 15
Mountain Climbers x 10 hold it
Merkins x 10 hold it
Parker Peters x 10
Low Slow Squat x 10
Fast SSH x 20
Mosey to the part of the field where the jacobs ladder hill is:

Partner up and line up facing the hill about 300yds out (Im not good with distance so it could be shorter or further)

Partner 1: Sprint to the top of the hill and back
Partner 2: Do burpees until partner 1 gets back and then rotate

When partner 2 gets back both partners bear crawl to tree #2 (270yds away from the hill)
Repeat Partner sprints and burpees then bear crawling to tree 3 (250 yds away).  Repeat sprints and burpees and then bear crawl to tree # 4 (230 yds away).  Repeat sprints and burpees and then bear crawl back to tree # 3 (250 yds away).  Repeat sprints and burpees and then bear crawl back to tree # 2 (270 yds away).  Repeat sprints and burpees and then bear crawl back to tree # 1 (300 yds away).  Repeat sprints and burpees and then plank until all PAX have finished.

Mosey to the Playground keeping your same partner:

2 sets for each partner:
Partner 1 does 10 pull ups while partner 2 runs a lap around the playground.  Rotate.

2 sets for each partner:
Partner 1 does bench jumps until partner 2 runs a lap around the playground. Rotate.

Mosey back into the field for ab lab:
Each PAX was able to pick a exercise and call the cadence.  I cant remember them all but I promise our abs were burning.

Mosey to COT

Romans 5:3-5
More than that, we rejoice in our sufferings, knowing that suffering produces endurance, and endurance produces character, and character produces hope, and hope does not put us to shame, because God’s love has been poured into our hearts through the Holy Spirit who has been given to us.

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