To Whom the Bell Tolls!
The PAX gathered on this cool Thursday morning with grumblings of the winter that never ends.
Laces out crew took off for their run through Ft Mill and the Laces in group jogged into the gloom for a bakery beat down.
Repeat had a battle with his alarm Clock and the alarm clock won. So YHC cooked up a beat down on the fly and nothing is better testing the mind and body simultaneously.
The Thang:
Light Jog to the Red light district of WEP.
COP:
SSH x 20
IW x 20
Mtn Climbers X 10
Slow Squat x 15
Mtn Climbers x 10
Line Up on Tree:
Shuffle half distance to sign, turn and sprint to sign
Rinse & Repeat
Karoke half distance to sign, turn and sprint to sign
Rinse & Repeat
Lunge Walk half distance to sign, sprint to sign
Rinse & Repeat
3pt Stance with full sprint to sign
Rinse & Repeat
Mosey to Playground:
Partner Up
#1-Lap #2-Pullups Flapjack
Plank – 10 merkins in cadence
#1-Lap #2-Dips Flapjack
Plank – 10 wide arm merkins in cadence
#1-Lap #2-Step Ups Flapjack Rinse & Repeat
Plank – 10 diamond merkins in cadence
Mosey to Large Hill:
Partners
#1 Sprint to top and back #2 LBC’s Flapjack
#1 Bear Crawl 20 yards then Sprint to top and back #2 LBC’s Flapjack
#1 Bear Crawl 20 yards then Sprint to top 5 burpees and back #2 LBC’s Flapjack
Mosey to Stairway to Heaven Hill: Partners
#1 Run up hill, stop at each light pole for 5 merkins (5poles) #2 Squats Flapjack
COP:
Holly Dolly / Rosalita / IW / Superman / Para shoot
COT:
18 PAX worked hard this morning.
Plenty of announcements:
- 3rd F Fridays Chickfilet 6am
- April 4th 3rd F Convergence at Eternal Church (behind Zaxby’s) 6am
- April 5th Paintball – See WWL or Crab Cakes
- April 26th Twilight 5K trail Run – Menthol = Q
- May 3rd Rock Hill Launch….Spread the Word!!
Prayers:
- Missions trips coming home from Columbia
- New born premature birth of twins
- All PAX members and families
- Leaders of our communities, schools, country for their decisions and choices