18 Pax posted in the damp gloom for a soccer field smack down amidst rain and a random 5k competing for the park.

Moleskin:

At the conclusion of the workout, Santini discussed the idea of our shadow.  Thinking about the shadows our lives cast and how we are called to not live in a shadow of who we are as men, but filled with purpose and passion, locked cocked and ready to rock for impact in our communities.  Step out of the shadow of who you are as a man and live out loud in your authentic self on task and on mission.  Death to Shadowman.

The Thang:

MacGyver on Q:  Mosey to COP, SSH, Merkin, Slow Squat sequence.  Mosey to Soccer field for Station sweat party.  5, 10, 15 sequence and then decending of the following at 3 stations.  Station 1: Burpees, Wide Arm Merkins, Carolina Dry Docks.   Station 2:  Squats, Jumping lunges, Bomb Jacks.  STation 3:  LBC, Flutter, Freddy Mercury.

Santini on Q:  SSH 25, Mountain Climber 25, Alternate and repeat.  Line up for Defensive Back Drills:  Back pedal 15 yards, run forward 15 sprint to hash mark 50 yards.  Repeat 3 Times.  Back for SSH 50 sequence.  Mosey to other side.  SSH 25.  Defensive back drills repeat other side.  Plank, alternate plank on Tetrus exercise 50 yards with bear crawl/alternate.  Respect for Hard Drive Spartan Race completion.  Low crawl 50.  AYE!  Complete with 110 SSH marathon and reminder on the extra 10% (special request by Audit).  I’m missing something like 6 inch merkins on something but you get the gist.