Four Gentleman fresh from the USMC weren’t intimidated by the threat of rain.  They were rewarded with plenty of pain and a little bit of Jacob on the hill.

Mosey to the Church

Cherry Pickers x20

Merkinsx15

Imperial Walker x20

Mountain Climbers x20

Chain Breaks x20

Parker Petersx20

Mosey to Wall

Peoples Chair

Wall Walking Merkins

Peoples Chair

Walking Balls to the Wall

Mosey to Hill

Jacob’s Ladder with Burpees at bottom x7

Mosey to back of Center

Lunge Walk

Boat/Canoe

LBC x30

Rosalitas x20

X’s and O’s x15

Bear Crawl

Crab Walk

Mosey to COT area

Plank Series

COT

Moleskin:

Thanks to the three men who joined me even with the threat of rain.  For those that Fart Sacked it was only a threat!  Come out next time and have some fun. I am proud to be associated with class men from F3.  It is ironic that all the guys that showed had just done the USMC mud run.

Prayer Request:

Decibel’s family(especially brother in law)

Libby who is a child fighting cancer