8 PAX ventured out during the monsoon to sing in the rain. 3/4 of the PAX sang war stories from the previous weekend’s mud run. Fitting as it was, the fields were muddier than the mud run, which didn’t slow down the Q’s since they took the opportunity to welcome some post-mud run exercises.

The Thang:

COP:

SSH x30

Squats x30

IW x30

mountain climbers x30

Mossy to playground:

15 pull-ups, 15 merkins, 15 dips

sprint 100 meters

repeat sequence (12x, 10x, 8x, 6x) with 100 meter sprints inbetween

LBC x 30

15 burpees

Leg raises & hold 1m

10 burpees

Russian twist x25

5 burpees

Mossy to wall behind concession stand & wall sits

Mossy to parking lot:

Kerokee to end of parking lot and back

Pulse Squatx20

Lunge Walk with kick back to end

Backward Run Back

Curtsy Squat x20

Bear Crawl 50 yards

Backward Bear Crawl back

Sumo Squat

Side Squat Walk to end of parking lot

Mosey to wall behind home plate

Step upx20 each leg

Side step upx15 each leg

Mosey Back to parking lot

Side Squat Walk to end of parking lot

Burpecides

Sprint to first light pole – 5 Burpees & sprint back, sprint to second light pole – 10 burpees & sprint back, sprint to last light pole – 10 burpees, sprint back

Mother nature didn’t deter the PAX from having fun in the ran while the Sunbelt rental truck parked in the parking lot enjoying a view of 8 PAX working hard. Welcome Cyclopes (FNG) to F3, It only took the PAX from knightsbridge 2 months of EH to drag him out in the rain. On the eve of Easter, we all praised HIM for his ultimate sacrifice to allow us to sing in the rain his glory.

Hope everyone had a belssed Easter