After traveling 14 days out of the month of April, many of those on personal agendas instead of work), YHC had fallen into the trap of too much unhealthy food, too much drink and not enough discipline.  16 Pax posted at Golden Corral and endured a round of pain-filled penance for our collective sins on the gluttony front.

The Thang

COP warm up — mountain climbers x20, IW x20, backward lunges x10, squats x20, peter parker x20

Form two lines for karaoke to Harris Teeter and karaoke back

Match up w/partner in opposite line, run to benches along store fronts and rotate through 6 benches alternating between derkins x15 and dips x20, plus some bomb jacks and LBCs thrown in.

Run to Jersey Mike’s for dietary redemption sequence at each food outlet:
Jersey Mike’s — Gravediggers x10 R/L, Burpees x10 OYO
Domino’s — People’s chair, Burpees x10 OYO
Papa Murphy’s — Slow Freddie Mercurys x20, Burpees x10 OYO
Fort Mill BBQ — CCDs x10, Burpees x10 OYO
Red Bowl — Sumo Squats x20, Burpees x10 OYO
Treetz — Hello dollies x20, Burpees x10 OYO

Two lines for karaoke back to top of parking lot, sprint back (switch direction & repeat)

Plank sequence on the curb

Flip over for bridge sequence + superman

Run home

COT

Nakedman Moelskin

Terrific showing at the Buffet o Pain, gents!  Record crowd excluding the launch?

Provided a good send off for Maximus, who departs for China Wednesday to bring home his new little girl Olivia.  He said he needed a workout out to hold him over for 3 weeks — hope he got it.  Pax laid out some Great Wall challenges for Maximus — need photos of Balls to the Wall and other moves at the Great Wall…keep an eye on Twitter for follow up.

Good to be with Mr Clean, out for his second post following surgery and recovery.  Looks like he is on a rapid rebound.

Good week to all!  See you in Rock Hill Saturday!