As the thunder and lightning boomed and cracked throughout the night, the skies parted for some perfect conditions this AM.  The workout was a varied mixed bag that keep the PAX guessing.

The Thang:

Mosey to Sugar Creek parking lot.

SSH x 30

Merkins x 30

Peter Parker x 30

Planks – 6 inches, 10 counts, regular x 3

Windmill x 20

Mosey to backside retaining wall with some grapevine around the playground loop, left and right.

Step ups x 12 on each leg

Derkins x 15

Dips x 25

Mosey to playground

Pull ups x 15

Merkins x 20

Rinse and repeat

While at the playground, the school alarms went off and the response time was less than stellar, erasing any thoughts of PAX in handcuffs and mug shots.

I didn’t do it!

Mosey to hill and sprint to the top.  Continue onto band lot.  Police and fire response finally showed up at the school.  No questioning of the PAX and the workout continued.

Single leg hop – 50 yards on right leg, switch, 50 yards on left leg

Bombjacks x 20

Single leg hop – 50 yards on right leg, switch, 50 yards on left leg

Carolina Drydocks x 25

Parker Peters x 25

Burpees x 15

Mosey to parking lot, checked time, still on the clock.

Ab work

LBCs x25

Long, slow, flutters x 25

Freddie Mercury x 25

Hello Dolly x 25

Mosied to parking lot spaces

Slalom 2 legs over line x 20

Single right leg x 20

Single left leg x 20

Squat Jumps x 25

Mosey to 3 light post

Merkins x 20

Russian Twist x 25

Lap around parking lot to COT

TClaps to the PAX who made the cereal challenge a success and Chicken Hawk for Qing.

Rock Hill expansion this weekend.

6/14 CAH day with the kids at WEP.  More details to follow in weekly newsletter

Lord’s Prayer.