- QIC: Red Banjo
- When: 05/13/14
- Pax: FNG-Airborne, Backdraft, Audit, Deacon, Bounty Hunter, One-Niner, Cake Boss, DD, CSPAN, MacGyver, Greenwave, Pusher, Crab Cakes, Red Banjo
- Posted In: The Fort
As the Pax’s gathered this morning, 15 strong, as the tunes of Led Zeppelin played loudly in the car of a Mr. CSPAN. He set the tone – Let the Led Out.
The Thang:
Jog around park for warm up
40 SSH
25 Imperial Walkers
20 Merkins
20 Squats
20 Mountain Climbers
Mozy to the Hill
Partner wheel barrels up the hill jog down – Rinse and repeat for several minutes
Plank downward on hill – 10 Derkins
Mozy to the Playground
25 SSH
20 Flutters
10 Burpees
20 Parker Peters
10 Squats
Run around park – finish at Playgroun
SSH til all Pax’s finish lap
20 Peter Parkers
10 Pull-ups/20 Disp – Rinse and Repeat for 3 cycles
Mozy to center of field
30 SSH
10 Burpees
20 Freddie Mercury’s
10 Parker Peters
20 LBC’s
Mozy to Stair Way To Heaven (Fitting)
Alternate lunges/bear crawl at each light doing 5 Merkins
Mozie to COT
Moleskin:
The idea today was to never stop. We didn’t do a single 10 count rest. The Pax’s motored through and finished strong
C-SPAN playing music as he rolled up? Interesting… we usually ride together and bitch about getting old and being beat up physically. No…. wait. That is just me.