The Clydesdales and Gazelles (Laces Out) took off for their tour of mid-town Ft Mill, taking on 10 Hills and 10 Pain stations with their mileage preparing for the BRR. Good work men!

The rest of the clan (Laces In) dialed in some pain inside Walter Elsishia Park!

The Thang:

Mosey to Red Light district  area that is, and line up.

Lunge Walk, Butt kicks, high knees, sprint, sprint, side straddle, kareoke

COP: SSH, CDD, Imperial Walkers, Slow Squat, Mtn Climbers

Pick up coupons (Tires) mosey to middle of WEP, 4 groups, each group will perform excercise and then run back to COP for group work, then rotate to right for next excercise, until every group does all four stations.

Group #1 – Run to top of hill and perform 5 burpees

Run back do Merkins as unit

Group #2 – Run to tree line and do 10 donkey kicks

Run back do Seal Team sit ups

Group #3 – Run to Path (160) do 5 Mac Tar Jais

Run back do wide arm merkins

Group #4 – Run to Path do 10 Bomb Jacks

Run back do Seal team sit ups

Mosey to treeline, for single file line

Pass the coupon over head, last guy runs to front of line. 2X (PAX doing IW’s)

Relay race with coupon 1-5 trees (Pax doing squats)

6MM – LBCs, Rosalita, Superman, Parshute, Hello Dolly

COT:

25 PAX worked hard in a pre-thunderstorm gloom.

Lighting was threating but no harm done. YHC challenged the men to Not compromise in their lives, as a little compromise like, (cutting out of work, another drink, flirting….and on and on) can lead to BIG issues. Stay the course and be the bigger MAN!

Lots of announcements and prayers for many.

Maximus, welcome home! Happy Birthday to WWL’s M! Trucker Be safe on your Mid-East Trip.

Aye!!!!