Mayhem at Q

Mosey to the large soccer field via detour to Cherry Road

COP: SSH (20x), Imperial Walkers (20x), Squats (20x), Windmills (20x)

Drills: Fast mosey to the soccer field’s end line, Bear Crawl to quarter line and plank, Back pedal to midfield then plank, Army crawl to end line and plank, Sprint back and plank

Deacon at Q

Mosey to the pavilion near the playground

Drills: Steps Ups (15x per leg), Decline Merkins (15x), Jump Ups (15x), Incline Merkins (15x) Steps Ups (15x per leg) and Dips (15x)

Mosey to the soccer field

COP: High knees then drop/rise on command (5x), Mack Tar Jeyes (15x), Dying roaches (15x), Oblique Ups (15x), High knees then drop/rise on command (5x), Hello Dollies (15x), Peter Parker Push-Ups (15x), High knee then drop/rise on command (5x), LBCs (15x), Parker Peters (15x)

Trucker at Q

Drills: Lunge Walk to the soccer field’s sideline, Merkins (10x), Lunge Walk back

Mossy to the wall

Drills: Wall sits (10 counts), Squats (3x)

Sprint to the soccer field’s sideline

Drills: 1 Jack Webb, sprint back, 2 Jack Webbs up to 6 Jack Webbs, Jack Webbs with Burpees, Navy seal sit ups x20

COP: Xs and Os (15x), Rosalettas (15x), Bear Crawl to the soccer field’s sideline

COT

Moleskin:

In today’s workout, we discussed the importance of locking shields within the PAX. Do not go through life’s challenges alone. The Captain Phillips movie was mentioned as an example of how the wicked prey on those who are alone. The wicked will not have victory over us when we move in a PAX.