7 PAX braved the down pouring rain on a Saturday morning at The Fort. As YHC and Iron Horse sat waiting for PAX arrived, we knew the crowd would be light since The Patriot and Alcatraz were happening, but also because “The Hog”, the Fort’s CSAUP event was in full swing. Well anyway, there was a moment of, “maybe we should go to the Peach Stand and watch the guys run in from The Hog”, but Hard Drive made the Hard Commit and jumped out of his vehicle, so YHC and Iron Horse followed his lead. Once out in the rain, we were committed, plus we were already soaked, so what the diff!! Couple more cars pulled in and we had a PAX to get some work done. Headed out of dodge at 0700 and returned exactly at 0800 with a full belly of BEATDOWN!

The Thang:

Jog to lot next to bank

Line up

Lunge walk,Side straddle,Karaoke,High knee,Butt kicks,Sprint x 4

Jog to Veterans Park

Pledge of allegiance – lead by Nugent

Mosey to wall sit with leg kickx10, Bear crawl, sprint back x5

Mosey to Main Street

SSHs x20

Mosey to St Johns

Merkins, IWs,Macktarji

Mosey to 1st Baptist

Wheel barrows on steps

Mosey to park across from caboose

Bear craw hill-10 Dips at top donkey kicks at bottom x5

Iron Horse takes the Q

Mosey to Springs Front Parking lot

COP:

SSH, Moroccan Night Club, Slow Squats, Merkins, IW, Side Bends, Hello Dolly, Dying Cock Roach

Mosey to Springs Office

Dips and Derkins rotation

Mosey to lower Springs Lot

30 Wall Pull ups / 50 Merkins / 100 Squats

Hard Drive lead us home to COT:

The men worked hard in the pouring rain. The message as always, it’s hard to get there in the elements, but it’s always worth it once you are there and accomplish something as a unit.

Prayers to keep all PAX safe and to Honor our God in all we do. Iron Horse had words of encouragement around not worrying about the small things in life, to focus on the key relationships in our lives and not the little things.

AYE!!