17 Pax posted at The Patriot and were promptly slammed and bammed with no “thank you, ma’am” as Button Hook continued to prove that the Rock Hill Qs’ are quick learners.

The Thang

Button Hook at helm

Run to the Deuce

SSH x20

Mtn climber x15

Imperial Walker x20

Peter Parker x20

Squat x20

Run to next soccer field and line up on end line w/partner (look out!…warm up is over!)

Partners trade off running to other end of field and back; partner not running is doing following series of exercises w/cumulative counts between partners
Merkins 100
Squats 200
LBCs 300

Hand off to Package

Partner wheelbarrows 20 yards out then swap and return (3 cycles)

COP for ladder up/down to 20 in cadence (no hiding on this one!)
Mtn climber x1
Monkey jumper x20
(Whoa!  Q calls audible after round one…now 15 not 20, which was still brutal.  Took long time to get into rhythm but the pax locked shields and pushed through the pain and sweat to the finish)

Hand off to Double D

Run to far corner of soccer field and plank

Mahktar N’Dyae x10

Burpees x10 OYO

Repeat sequence at each corner of soccer field w/Grave Diggers and Burpees on rounds 3 and 4

Long run to Cherry Rd below football field

Continuous cycles of sprint up hill to fence, run back down, Jumping lunges x10 (repeat)

Run home

COT

Naked man moleskin

Strong showing by the pax today — muggy weather and challenging pain doled out by all Qs (not just physical but mental too). Great job digging deep and pushing each other.  I can only speak for myself but I suspect others would agree that I would never have reached those extremes if I were working out on my own.

Welcome to FNGs — Animal and Padre — and T-claps to those who EH’d them.

Virgin Q by Button Hook was impressive!  Very methodical and diligent on the warm up routine and then BAM!…he lowered the boom with the high rep Merkin, Squat, LBC routine.  He almost missed the launch, pulling his best Starsky & Hutch routine at 0700.  But he did not let the clock unsettle him.

Next up was Package, who also laid out an aggressive mission with his leg crusher routine…audible was a good call and encouragement by the pax was critical to seeing everyone through to the end.

Don’t miss the happy hour this Thursday 5.30-7.30pm at The Millstone in Old Town Rock Hill.