F3 Dads at the Fort was launched and a total of 70, Dads and 2.0’s, enjoyed the friendly confines of Walter Elisha Park and embraced the three F’s together.

COP

Short jog into the park – A Real BIG Circle

SSH – IW – CDD – Windmill – Mountain Climbers x 10

Never ending Tunnel of Love – Kids army crawling down and SSH’s until everyone completes

Mosey to the Trees – Bear Crawl to the first tree – Crab Walk to the Second Tree – Rinse and Repeat

2 Games of Freeze Tag

Merkins with 2.0’s on Dad’s back

Handoff to Crabcakes

Hill Work

Modified Partner Jacobs Ladder
5 Bomb Jacks at top by 2.0
Squats at bottom by Dads
Flip-Flop decreasing down to 1

Ring of Fire

Circle Up
2.0’s sprint around circle
Dads do LBCs
Flip Flop x 2
Freddy Mercury’s
Russian Twists
Slow Flutter Kicks

Relay Race
Dads go x 2
Tie

Sharks and Minnows x 2

COP

Moleskin:

As a father, we can be pulled in many different directions.  Some days, the people that need our attention the most don’t get it.  Today was not one of those days.  Today, fathers locked shields with their 2.0’s and spent 60 minutes working, chasing, laughing, and praying together with other men of The Fort.

One of YHC’s goals was to make sure that our 2.0’s left the park dirty, wet, and grass stained.  Most importantly, YHC wanted our 2.0’s to witness and get a taste of what can happen when men work together, encourage each other, and pray together.  Hopefully the hook was set, and your 2.0’s are excited to do it again.

Don’t forget, next week we will be partnering with the Children’s Attention Home in Rock Hill for Operation Spark. Take a look at the link below to see where you might be able to help.

http://f3nation.com/2014/05/19/pre-blast-operation-spark-serving-partnering-and-rebuilding-kids/