The virtual shovel flag was planted and 15 strong, led by a slightly confused Q, met at the Harris Teeter parking lot for another serving of Golden Corral.

The Thang

Short mosey around the parking lot to COP:

SSH x 40, Merkin x 10, IW x 30, Squat x 15, One Legged Squat (Peacock), LL/RL, x 15 (very shaky by the Q), Peter Parker x 15, hold 6″, Mountain Climber, hold 6″, Parker Peter x 15, Alabama A** Kickers, LH/RH x 15 (thank you Funhouse for picking up the Q here!)

Mosey to front wall of the Teeter, split into two groups:

Group 1 wall sits, with arms up and out while group 2 Karaoke to end of lot and back, flap jack, rinse and repeat

Group 1 wall sits, with one leg out, while group 2 bear crawls to middle of lot, run back,  flap jack, rinse and repeat

Mosey to Grace Presby for Jack Webb, 1:5 raiio to 10, with bonus Merkin (12) audible Q call

Back into two groups for Indian Run to Rite Aid parking lot for Mary:

Hello Dolly x 20, Freddie Mercury x 20, LBC x 25, Dying Cockroach x 15, Boat/Canoe x 7, Superman/Parachutes, 45 sec, x 2

BTW against Rite Aid building – hold for 40 secs, mosey back to Harris Teeter lot

COT

The Q was a little foggy today, but the Pax held together and got the job done like they always do.  YHC’s call for the Peacock (it’s a Flamingo!) and the clumsy execution was not inspiring, nor pretty to watch.  Despite the false starts today, it’s always a pleasure to lead this fine group of men.  Welcome  FNG/Slash.  Slash took a tumble during BTW, but recovered quickly and we look forward to seeing him again.

Announcements/Prayer Requests

SPARK event this Saturday, June 14.  Combined event with F3 Dads and the Childrens Attention Home.    Check the web site, sign up and get involved!

Go Karts – Pick a date in July and let’s go!

Prayers for those with cancer and depression.   Reach out to those who are struggling.