Join us this week on June 27th for the launch of The Fort’s first Friday morning workout, “Slow Burn.” It is also The Fort’s first “moderate intensity” boot camp workout and will take place immediately prior to Friday’s 3rd F gathering, “Game Plan” (We will finish in time to towel-off and change shirts before our dose of Chicken and Wisdom).

Do not let the term “moderate intensity” fool you, it will not be 45 minutes of mosey and windmills. Expect COP’s, running, and visits from our ol’ friend Mary. Similarly, don’t dismiss the workout if you are seeking a challenge. There will be alternate calls for increased difficulty and interval exercises where you can push the number of sets you complete. Some of the other objectives for the workout include:

• Providing a workout for those Pax who want to get in a workout before going bi-coastal for the weekend without feeling it all weekend.
• Providing an opportunity to bring a reluctant EH who is concerned about workout difficulty.
• Providing an opportunity for Pax and EH’s to experience all three F’s in a single morning.

In short, there will be something for everyone. Here’s the details:

When: Fridays, starting 6/27
Where: Baxter Chik-fil-a, Hwy 160 Ft. Mill.
Time: 0515 – 0555 (plenty of time to clean up)

Q’s will be needed. Contact Hard Drive to get in the rotation. See you in the Gloom!