- QIC: Airwolf
- When: 2022-12-13
- Pax: Airwolf, Barkley, Harry Carry 🤔, Headspin, Joe Lyons (F3 Long Duck), Rebound, Ruby Slippers, Shake and Bake, Stockyard
- Posted In: colosseum
WARMUP: Hillbilly Walker, Windmill, and the Motivator
TABATA: 4 rounds of each
40 sec. Mercs. 10 sec. Rest
40 sec. Flutters 10 sec. Rest
2 min. Bear crawl
40 sec. Squats 10 sec. Rest
40 sec. Rowers 10 sec. Rest
2 min Sprints
40 sec. High knees 10 sec. Rest
40 sec. Hello dollys10 sec. Rest
2 min Planks
40 sec. Shoulder taps 10 sec. Rest
40sec. Lbcs 10sec. Rest
2 min Crab walk
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