- QIC: Joe Lyons (F3 Long Duck)
- When: 2022-06-07
- Pax: Joe Lyons (F3 Long Duck), Non-white Hot, Shower Curtain, Snooze Button, White Hot
- Posted In: colosseum
WARMUP: 1/2 Mile and exercise
THE THANG: elevens burpes and bomb jacks.. then to the 9 parking spaces with a select extreme reps x8 run a .02 between each
MARY: no time
ANNOUNCEMENTS: shower Curtain getting married Friday
COT: God’s will not mine, The power of positive thinking. Be careful what we feed our minds
TClap |
0
https://f3thefort.com/wp-content/themes/thefort/styles/style.css