16 Pax showed up to Golden Corral to a confused Site Q (YHC) trying to remember who the QIC for the morning was. When the site Q was the QIC all the time…. Freebird took over for the first half and YHC took over to finish them off…. Just as QIC planned…..

Freebird on the impromptu Q

Run to warm up behind Harris Teeter for COP
Circle up for some odd number counts of pain
SSH, Merkins, Sumo Squats, SSH, diamond Mekins, jumping lunges, SSH

Run to benches for team break out bench work
4 moves X 15 @ each bench
Derkins
LBC
Carolina Drydocks
Dips

YHC takes over the Q

Line up for some Suicides
Every 3 parking spaces for 12 spaces and come back for a Burpee plus 1
4 suicides and 10 burpees total

Again with Bombjacks X2
4 suicides and 20 BombJacks

Curb It
40 step ups
25 jump ups

Line it up again
4 suicides and 10 dirty Burpees (burpee with 4 mountain climbers and 4 plank jacks and extra merkin)

Curb It
25 calf raises each leg

One last time, line it up
Sprint the length and jog back, the six to call go for next one
do this like 5 times….

Mary
8 minutes of in/outs, ups/downs, protractor and Freddy Mercury

COT

Naked Moleskin
T-claps to Freebird stepping up to help the (easily) confused Site Q, who on every calander he owns had Q in bold, get the buffet started today. Great to see Nirvana back for the 3rd time! Great EH by Atticus for wrangling 2 FNG’s for a run around a parking lot. Maximus returns with a huge smile on his face due to the new addition 2.0 from China, Olivia! What a blessing for the Blocks to have an opportunity to love a child of God with such freedom and intention. Continued growth at GC is awesome to see, be sure to EH those who have been light on the posting/heavy on the fartsacking….